Family Food and Fitness: A Guide to Healthy Eating and Exercise
This is a comprehensive family wellness resource developed by Georgetown University Center for Child and Human Development. This practical guide provides families with evidence-based information on proper nutrition for children from infancy through school age, and features over 30 simple, child-tested recipes. Additionally, it includes age-appropriate physical activity recommendations for infants through school-age children, exercise safety guidelines, and fun family fitness activities, making it a complete reference for families seeking to establish healthy eating habits and active lifestyles.